What is nature?

According to the Oxford Dictionary, they are: “the phenomena of the physical world collectively, including plants, animals, the landscape and other features and products of the earth”.The Merriam-webster's definition is simply: "the physical world and everything in it".There are different ways of approaching this definition, understanding it and relating to it in our world. It is in us, and around us. It is both the inhabitant and the house.Important definition to be understood in depth, so that we can learn how to coexist in harmony with the whole.Many people express a real fascination with it, usually experienced through experiences in natural environments. Currently, people who live in large urban centers are looking for quiet destinations.Even after the beginning of the pandemic, many who had their way of working changed to the home office model, began to seek less urban and more natural places, claiming that contact with these environments could bring them a better quality of life.Studies in the field of psychology confirm that walks in the middle of the woods or on a beach can awaken deep feelings of happiness and inner peace. That's because our affinity with nature is genetic and rooted in our evolution.Scientists created the concept of nature deficit disorder which is not the presence of an abnormality in the brain, but rather the loss of connection of human beings with their natural environment.Staying in natural environments improves physical, mental and spiritual well-being. It makes us feel alive inside, and we shouldn't compromise it with recent developments like urbanization, technology or social media.As mentioned above, the benefits of staying in natural settings are manifold. We can enjoy the positive effects of connecting with the environment on all levels of individual well-being.Bathing in the forest, or Shinrin-yoku as it is called in Japan, is a popular way to spend time in a natural environment.Research has shown that people who practice forest baths have optimal nervous system functions, well-balanced heart conditions, and reduced bowel disturbances.Outdoor activities reduce the chances of developing vision problems like farsightedness and myopia.A survey of children in Australia found that school-age children who participated in outdoor activities had better vision than children who spent more time indoors.People who exercise outdoors are less tired and less likely to suffer from obesity and related conditions.While much research done in the area is still ongoing and firmer evidence is awaited, this suggestion is strong enough to prove the benefits of being outdoors.Being outdoors helps with emotional regulation and improves memory functions. A study on the cognitive benefits of natural environments found that subjects who took a walk in the woods did better on a memory test than subjects who walked urban streets.Hiking in natural environments benefits people suffering from depression. People suffering from mild to severe depressive disorders showed significant mood improvements when exposed to nature.Not only that, but they also felt more motivated and energized to recover and get back to normalcy.Recent investigations have revealed that being outdoors reduces stress by decreasing the stress hormone cortisol. Hiking and other outdoor activities create attention and focus.There is evidence indicating strong environmental connections related to better performance, greater concentration and reduced chances of developing Attention Deficit Disorder.A University of Kansas study found that spending more time outdoors and less time with our electronic devices can boost our problem-solving skills and improve our creative abilities.Environmental psychologists have argued that there is a value-added component to the human-nature relationship. By staying in natural environments, we feel more appreciative and appreciative of what it has to offer us.Seeing the wonders of the world outside automatically stimulates within us the desire to protect it. Breathing in natural environments gives us healthy sensory awareness. When we spend time outdoors, we are more aware of what we see, hear, smell and feel.

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Some phrases of nature

Of causing so much admiration, she has been contemplated for millennia, generating infinite works of art inspired by her. Writers try to express their sweaty perception within its unimaginable infinity.Alice Walker, black writer said, “In nature, nothing is perfect and everything is perfect. Trees can be twisted, bent in weird ways, and they're still beautiful.”Lebanese poet Khalil Gibran added his advice: "Don't forget that the earth delights in feeling your bare feet and the winds long to play with your hair."Scientist Albert Einstein, a passionate admirer of natural phenomena, said: "Look deeply into nature and then you will understand everything better." Not surprisingly, he devoted his life to observation and experimentation.In this endless quest to express what is understood, many Brazilians have also offered their contributions, such as the writer Rubens Alves in his book A World in a Grain of Sand: “A bird in flight is a free bird. It serves no purpose. Impossible to manipulate it, use it, control it. And that is precisely its secret: uselessness. He is beyond the machinations of man.”Poet Fernando Pessoa wrote: “Sometimes I hear the wind pass; and just hearing the wind pass, it's worth being born.” Manoel de Barros quoted “I saw the morning resting on top of a rock! Doesn't that change the face of nature?”Currently, social media is full of content that brings reflections on the topic. Discussion appears in all vehicles and in many different ways.

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Poem about nature

Among the various literatures that approach the theme, there are beautiful poems. Like Emily Dickinson's.

“Here is my letter to the world that you never wrote to me Simple news that nature has given – With majesty and sweetness Your message is intended To hands I will never see – For love of her – sweet countrymen – Judge me tenderly”

Or Clarice Lispector's:

“Open the game! I just don't tell the facts of my life: I'm secret by nature. There are truths that I didn't even tell God. And not even myself. I am a closed secret. Please spare me.

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Have you ever heard music about nature?

The poetry also presents itself in musicality. There are many, many songs that address the theme, including artists who only produce copies with this theme.Medicine Music fits into a musical subdivision of exemplars that exclusively worship natural aspects and vibrate for their healing.With the advancement of technology, you can find these songs available on websites and music apps.

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Do you think health comes from nature?

She makes herself very intriguing and hides many mysteries. However, its restorative power is irrefutable. There are many therapies that use it as a support to obtain better results.Several people share their testimonies of cures facilitated by natural environments such as the waters of a river, a stay in a forest, bathing in waterfalls, etc.Herbs alone are natural elements directly associated with health, just like food. Understanding that everything is in constant transformation, it is easy to interpret the phrase “we are what we eat”. The more natural and fresh the food, the more nutrients will be used by our body.Therefore, it is understood that it is an important factor for the maintenance and restoration of health.Definitions are just attempts to make communication possible, but what nature is is understood and felt individually. Expanding perceptions in relation to it is even a form of self-knowledge, after all, we are all part of it.